Yesterday I went to the doctor
for my yearly physical.
My blood pressure was high ....
My cholesterol was high .......
I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems.
He said: Just think in colors. Fill your plate with bright colors. Try some greens, oranges, reds,
maybe something blue,etc.
So I went right home and ate an entire bowl of
And sure enough, I felt better immediately. I never knew eating right could be so easy !!!